Heather Lynn 3x1:00/1:00r row
325
Meters
3:00.0
Time
4:36.9
Pace
15
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 725 |
| Overall Time | 6:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 79 |
December 22, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 325 | 4:36.9 | 16 | 356 | 14 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 9 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 15 | |
| r400 |
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Workout Graph
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