Heather Lynn 3x1:00/1:00r row
568
Meters
4:00.0
Time
3:31.2
Pace
29
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 7:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 82 |
December 17, 2024 18:38:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 15 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | |
| r482 |
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Workout Graph
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