Heather Lynn 3x1:00/1:00r row
576
Meters
3:00.0
Time
2:36.2
Pace
30
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 77 |
December 14, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r483 |
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Workout Graph
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