Heather Lynn v750m/2:00r...5 row
3,750
Meters
22:00.0
Time
2:56.0
Pace
188
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 77 |
September 06, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,750 | 2:56.0 | 64 | 520 | 29 | |
| 4:22.2 | 750 | 2:54.8 | 66 | 525 | 30 | |
| r: 2:00 | 309 | |||||
| 4:29.7 | 750 | 2:59.8 | 60 | 507 | 29 | |
| r: 2:00 | 314 | |||||
| 4:30.5 | 750 | 3:00.3 | 60 | 505 | 29 | |
| r: 2:00 | 319 | |||||
| 4:19.5 | 750 | 2:53.0 | 68 | 532 | 30 | |
| r: 2:00 | 319 | |||||
| 4:18.1 | 750 | 2:52.0 | 69 | 536 | 30 | |
| r: 2:00 | 319 | |||||
| r1,580 |
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Workout Graph
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