Heather Lynn 30:53 row
5,016
Meters
30:53.7
Time
3:04.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 84 |
July 19, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 5,016 | 3:04.7 | 55 | 490 | 27 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 26 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 28 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 27 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 30:53.7 | 171 | 2:37.0 | 90 | 611 | 28 |
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Workout Graph
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