Heather Lynn 30:15 row
4,117
Meters
30:15.8
Time
3:40.5
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 83 |
February 01, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 4,117 | 3:40.5 | 33 | 412 | 28 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 28 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 29 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 30 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 30 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 30 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 31 |
| 30:15.7 | 27 | 4:50.7 | 14 | 349 | 19 |
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Workout Graph
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