Heather Lynn 31:29 row
4,169
Meters
31:29.1
Time
3:46.5
Pace
208
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 76 |
July 28, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.1 | 4,169 | 3:46.5 | 30 | 403 | 25 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 27 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 26 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 25 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 26 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 25 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 25 |
| 31:29.0 | 190 | 3:54.2 | 27 | 393 | 25 |
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Workout Graph
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