Heather Lynn 30:15 row
4,105
Meters
30:15.0
Time
3:41.0
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 74 |
July 22, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 4,105 | 3:41.0 | 32 | 411 | 25 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 26 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 26 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 27 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 25 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 26 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 27 |
| 30:15.0 | 28 | 4:27.8 | 18 | 362 | 19 |
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Workout Graph
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