Heather Lynn 23:03 row
3,014
Meters
23:03.1
Time
3:49.4
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 75 |
July 16, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 3,014 | 3:49.4 | 29 | 399 | 25 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 26 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 26 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 24 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 26 |
| 23:03.0 | 399 | 3:49.3 | 29 | 399 | 25 |
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Workout Graph
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