Heather Lynn 30:58 row
4,360
Meters
30:58.3
Time
3:33.1
Pace
216
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 76 |
April 29, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 4,360 | 3:33.1 | 36 | 424 | 27 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 28 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 28 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 28 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 27 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 28 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 28 |
| 30:58.2 | 132 | 3:40.4 | 33 | 412 | 26 |
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Workout Graph
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