Heather Lynn 9000m row
9,000
Meters
1:00:10.4
Time
3:20.5
Pace
451
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 1674 |
| Drag Factor | 76 |
April 09, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.4 | 9,000 | 3:20.5 | 43 | 449 | 28 |
| 12:48.1 | 1,800 | 3:33.3 | 36 | 424 | 27 |
| 11:46.8 | 3,600 | 3:16.3 | 46 | 459 | 29 |
| 11:56.4 | 5,400 | 3:19.0 | 44 | 452 | 28 |
| 13:05.8 | 7,200 | 3:38.2 | 34 | 415 | 26 |
| 10:33.3 | 9,000 | 2:55.9 | 64 | 521 | 31 |
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Workout Graph
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