Heather Lynn 45:24 row
7,016
Meters
45:24.3
Time
3:14.1
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 76 |
April 07, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 7,016 | 3:14.1 | 48 | 464 | 28 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 29 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 29 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 29 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 28 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 29 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 30 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 29 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 28 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 29 |
| 45:24.3 | 59 | 3:25.9 | 40 | 437 | 23 |
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Workout Graph
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