Heather Lynn 19:23 row
3,015
Meters
19:23.5
Time
3:12.9
Pace
149
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 79 |
April 06, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 3,015 | 3:12.9 | 49 | 467 | 29 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 30 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 30 |
| 19:23.5 | 678 | 3:14.3 | 48 | 464 | 29 |
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