Alistair Menzies 4:34 row
1,020
Meters
4:34.6
Time
2:14.6
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 123 |
January 24, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.6 | 1,020 | 2:14.6 | 144 | 793 | 22 |
| 4:34.6 | 1,020 | 2:14.6 | 144 | 793 | 22 |
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Workout Graph
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