Alistair Menzies 3x1000m/1:00r row
3,000
Meters
12:48.3
Time
2:08.0
Pace
185
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 15:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 125 |
January 22, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | |
| r40 |
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Workout Graph
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