Alistair Menzies 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 125 |
January 21, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 23 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 23 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 23 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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