Alistair Menzies 4:33 row
1,015
Meters
4:33.5
Time
2:14.7
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 125 |
January 21, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,015 | 2:14.7 | 143 | 792 | 22 |
| 4:33.5 | 1,015 | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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