Alistair Menzies 2x1000m/1:00r row
2,000
Meters
8:43.4
Time
2:10.8
Pace
122
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 10:43.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 127 |
January 15, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 22 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| r33 |
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Workout Graph
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