Alistair Menzies v1:00/1:00r...10 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
172
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 130 |
January 12, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 147 | |||||
| r1,509 |
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Workout Graph
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