Alistair Menzies v1:40/0:20r...10 row
3,995
Meters
16:40.0
Time
2:05.1
Pace
251
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,496 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 132 |
January 07, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,995 | 2:05.1 | 179 | 914 | 24 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 51 | |||||
| r501 |
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Workout Graph
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