Alistair Menzies 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 136 |
July 11, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 288 | 22 | 131 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 22 | 125 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 22 | 131 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 22 | 133 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 22 | 133 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 22 | 133 |
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Workout Graph
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