Alistair Menzies 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 142 |
March 02, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 446 | 23 | 146 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 23 | 137 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 | 142 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 24 | 146 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 24 | 151 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 24 | 158 |
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Workout Graph
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