Gil Cnops 11:35 row
3,106
Meters
11:35.4
Time
1:51.9
Pace
224
Calories
165
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 143 |
March 18, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 3,106 | 1:51.9 | 249 | 1158 | 34 | 165 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 35 | 174 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 33 | 179 |
| 11:35.3 | 431 | 1:50.5 | 259 | 1191 | 35 | 143 |
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