Gil Cnops v2:00/2:00r...5 row
3,664
Meters
14:00.0
Time
1:54.6
Pace
255
Calories
164
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 128 |
March 17, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,664 | 1:54.6 | 232 | 1099 | 29 | 164 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 118 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 171 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 180 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 177 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 176 | |
| r: 2:00 | 285 | ||||||
| r1,740 |
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Workout Graph
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