Gil Cnops v1000m/2:00r...5 BikeErg
7,000
Meters
14:14.7
Time
2:02.1
Pace
228
Calories
| Rest Distance | 4,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,169 |
| Overall Time | 24:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 66 |
| Revolution Count | 960 |
| Power/kg | 2.14 |
| Drag Factor | 137 |
February 16, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.7 | 7,000 | 2:02.1 | 192 | 961 | 66 | |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 60 | |
| r: 2:00 | 937 | |||||
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 67 | |
| r: 2:00 | 870 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 67 | |
| r: 2:00 | 801 | |||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 72 | |
| r: 2:00 | 809 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 67 | |
| r: 2:00 | 752 | |||||
| r4,169 |
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Workout Graph
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