Gil Cnops v5:00/0:01r...9 row
7,989
Meters
33:00.0
Time
2:03.9
Pace
509
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 8,058 |
| Overall Time | 33:37.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 152 |
February 13, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,989 | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| r: 0:08 | 20 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r: 0:06 | 13 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 0:04 | 6 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| r: 0:08 | 21 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| r: 0:06 | 9 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 38 | |
| r69 |
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Workout Graph
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