Gil Cnops 21:56 row
5,047
Meters
21:56.0
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 148 |
February 06, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,047 | 2:10.3 | 158 | 843 | 29 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 21:56.0 | 464 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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