Gil Cnops v1:00/1:00r...7 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
286
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 152 |
January 30, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 35 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 34 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 34 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 32 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 35 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 163 | |||||
| r1,070 |
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Workout Graph
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