Gil Cnops v8:00/3:00r...4 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 138 |
January 27, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 33 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 32 | |
| r: 3:00 | 631 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | |
| r: 3:00 | 589 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 33 | |
| r: 3:00 | 546 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 38 | |
| r: 3:00 | 538 | |||||
| r2,304 |
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Workout Graph
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