Gil Cnops 14:54 row
3,315
Meters
14:54.7
Time
2:14.9
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 151 |
January 13, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.7 | 3,315 | 2:14.9 | 142 | 790 | 29 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 14:54.7 | 1,164 | 2:06.5 | 173 | 893 | 31 |
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Workout Graph
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