Gil Cnops v6:00/2:00r...6 row
3,638
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
173
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 145 |
January 09, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 30 | 173 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 | 168 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 173 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 176 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 173 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 175 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 178 | |
| r: 2:00 | 407 | ||||||
| r2,480 |
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Workout Graph
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