Gil Cnops v1000m/1:00r...2 row
2,000
Meters
7:33.3
Time
1:53.3
Pace
141
Calories
100
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 9:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 140 |
November 14, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 34 | 100 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 35 | 101 | |
| r: 1:00 | 178 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 34 | 99 | |
| r: 1:00 | 16 | ||||||
| r194 |
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Workout Graph
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