Gil Cnops v2:00/1:00r...8 row
4,263
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
119
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 124 |
October 10, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 36 | 119 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 37 | 106 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | 110 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 106 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | 113 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 104 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 104 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 168 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 36 | 144 | |
| r: 1:00 | 19 | ||||||
| r706 |
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Workout Graph
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