Gil Cnops 53:30 row
11,050
Meters
53:30.6
Time
2:25.2
Pace
737
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 156 |
September 30, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.6 | 11,050 | 2:25.2 | 114 | 692 | 26 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 28 |
| 24:00.0 | 2,626 | 2:17.0 | 136 | 767 | 26 |
| 36:00.0 | 2,214 | 2:42.6 | 81 | 580 | 22 |
| 48:00.0 | 2,352 | 2:33.0 | 98 | 635 | 24 |
| 53:30.5 | 1,037 | 2:39.3 | 86 | 597 | 30 |
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Workout Graph
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