Gil Cnops v3:00/2:00r...1 row
734
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
166
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 146 |
September 22, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 166 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 166 | |
| r: 2:00 | 284 | ||||||
| r284 |
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Workout Graph
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