Gil Cnops v2000m/3:00r...4 row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
177
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 31:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 149 |
September 12, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 33 | 177 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 32 | 181 | |
| r: 3:00 | 543 | ||||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 31 | 182 | |
| r: 3:00 | 482 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 33 | 166 | |
| r: 3:00 | 500 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 37 | 180 | |
| r: 3:00 | 594 | ||||||
| r2,119 |
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Workout Graph
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