Gil Cnops 24:05 row
5,035
Meters
24:05.4
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 142 |
December 08, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,035 | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 24:05.4 | 883 | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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