Gil Cnops 12:38 row
3,038
Meters
12:38.5
Time
2:04.8
Pace
192
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 140 |
September 08, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,038 | 2:04.8 | 180 | 919 | 28 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 132 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 133 |
| 12:38.5 | 682 | 1:56.2 | 223 | 1067 | 28 | 154 |
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Workout Graph
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