Gil Cnops 3x7:00/2:00r row
5,059
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 137 |
August 04, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,059 | 2:04.5 | 181 | 923 | 29 | 157 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 30 | 153 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 29 | 158 |
| 7:00.0 | 1,685 | 2:04.6 | 181 | 922 | 29 | 162 |
| r59 |
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Workout Graph
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