Gil Cnops 3x5:00/1:00r row
3,255
Meters
15:00.0
Time
2:18.2
Pace
219
Calories
173
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 140 |
July 07, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 27 | 173 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 | 172 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 19 | 173 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 32 | 175 |
| r411 |
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Workout Graph
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