Gil Cnops 5x3:00/1:00r row
3,591
Meters
15:00.0
Time
2:05.3
Pace
227
Calories
162
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 144 |
May 26, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 27 | 162 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 147 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 157 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 162 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 173 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 174 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.