Gil Cnops v2:00/1:00r...6 row
1,945
Meters
12:00.0
Time
3:05.0
Pace
194
Calories
111
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 0 |
May 08, 2025 11:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,945 | 3:05.0 | 55 | 489 | 20 | 111 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 109 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | 93 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 35 | 101 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | 137 | |
| 0 | 116 | ||||||
| 0 | 110 | ||||||
| r91 |
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Workout Graph
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