Gil Cnops v25c/1:00r...12 row
3,956
Meters
14:23.8
Time
1:49.1
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 26:23.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 36 |
| Stroke Count | 518 |
| Drag Factor | 140 |
May 05, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 3,956 | 1:49.1 | 269 | 1225 | 36 | 144 | |
| 0:49.6 | 266 | 1:33.2 | 432 | 1786 | 39 | 119 | |
| r: 1:00 | 212 | ||||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 39 | 116 | |
| r: 1:00 | 187 | ||||||
| 1:06.2 | 316 | 1:44.7 | 305 | 1348 | 36 | 107 | |
| r: 1:00 | 157 | ||||||
| 1:13.0 | 334 | 1:49.2 | 268 | 1222 | 37 | 128 | |
| r: 1:00 | 140 | ||||||
| 1:12.3 | 332 | 1:48.8 | 271 | 1233 | 36 | 151 | |
| r: 1:00 | 147 | ||||||
| 1:18.0 | 347 | 1:52.3 | 247 | 1148 | 37 | 158 | |
| r: 1:00 | 118 | ||||||
| 1:19.0 | 349 | 1:53.1 | 241 | 1130 | 35 | 164 | |
| r: 1:00 | 104 | ||||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 33 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:15.5 | 339 | 1:51.3 | 253 | 1172 | 36 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 34 | 158 | |
| r: 1:00 | 54 | ||||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 34 | 161 | |
| r: 1:00 | 45 | ||||||
| 1:08.1 | 321 | 1:46.0 | 293 | 1309 | 38 | 157 | |
| r: 1:00 | 21 | ||||||
| r1,219 |
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Workout Graph
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