Gil Cnops 22:22 row
5,007
Meters
22:22.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 148 |
March 31, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,007 | 2:14.1 | 145 | 799 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 22:22.9 | 526 | 2:15.8 | 140 | 780 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.