Sergio Sabat-Bonilla 30:02 row
5,521
Meters
30:02.9
Time
2:43.2
Pace
289
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 94 |
February 26, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,521 | 2:43.2 | 80 | 576 | 22 | 118 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 | 114 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 121 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 130 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 131 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 137 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 98 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 0 | 96 |
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Workout Graph
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