Sergio Sabat-Bonilla 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 105 |
February 17, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 21 | 136 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 132 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 144 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 126 |
| 16:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | 131 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 151 |
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Workout Graph
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