Sergio Sabat-Bonilla 23:47 row
4,640
Meters
23:47.5
Time
2:33.8
Pace
252
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 108 |
February 12, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 4,640 | 2:33.8 | 96 | 630 | 24 | 118 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 27 | 105 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 117 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 136 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 129 |
| 23:47.5 | 699 | 2:42.7 | 81 | 579 | 21 | 105 |
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Workout Graph
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