Sergio Sabat-Bonilla v350m/2:38r...5 row
1,750
Meters
6:44.2
Time
1:55.4
Pace
118
Calories
156
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 108 |
February 07, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.2 | 1,750 | 1:55.4 | 227 | 1082 | 30 | 156 | |
| 1:18.1 | 350 | 1:51.5 | 252 | 1167 | 32 | 149 | |
| r: 2:38 | 344 | ||||||
| 1:22.6 | 350 | 1:58.0 | 213 | 1033 | 29 | 152 | |
| r: 2:32 | 63 | ||||||
| 1:22.1 | 350 | 1:57.2 | 217 | 1046 | 30 | 155 | |
| r: 2:42 | 340 | ||||||
| 1:22.5 | 350 | 1:57.8 | 214 | 1035 | 29 | 159 | |
| r: 2:42 | 326 | ||||||
| 1:18.9 | 350 | 1:52.7 | 244 | 1141 | 31 | 165 | |
| r: 2:11 | 282 | ||||||
| r1,355 |
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Workout Graph
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