Sergio Sabat-Bonilla v350m/2:42r...5 row
1,750
Meters
6:37.8
Time
1:53.6
Pace
122
Calories
159
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,836 |
| Overall Time | 19:36.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 106 |
February 06, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.8 | 1,750 | 1:53.6 | 238 | 1120 | 30 | 159 | |
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 31 | 147 | |
| r: 2:42 | 300 | ||||||
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 30 | 156 | |
| r: 2:33 | 200 | ||||||
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 30 | 161 | |
| r: 2:44 | 170 | ||||||
| 1:17.6 | 350 | 1:50.8 | 257 | 1184 | 32 | 168 | |
| r: 2:45 | 136 | ||||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 31 | 166 | |
| r: 2:15 | 280 | ||||||
| r1,086 |
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Workout Graph
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