Sergio Sabat-Bonilla 22:33 row
4,324
Meters
22:33.4
Time
2:36.4
Pace
232
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 106 |
February 03, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 4,324 | 2:36.4 | 91 | 614 | 22 | 129 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | 117 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 142 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 126 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 128 |
| 22:33.4 | 530 | 2:24.7 | 115 | 697 | 23 | 134 |
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Workout Graph
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